Simple vinaigrette (olive oil, lemon juice, herbs)
Logi · Manage Insulin Resistance
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Simple vinaigrette (olive oil, lemon juice, herbs) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Simple vinaigrette (olive oil, lemon juice, herbs) ranks among the lowest in glycemic index.
Simple vinaigrette (olive oil, lemon juice, herbs) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low carbohydrate content
- ✓ No added sugars
- ✓ High in unsaturated fats
- ✗ High calorie density
- ✗ Moderately high saturated fat
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.1g |
| Insoluble | 0.4g |
| Protein | 0.5g |
| Fat | 58g |
| Saturated | 8g |
| Unsaturated | 50g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Simple vinaigrette (olive oil, lemon juice, herbs)?
Simple vinaigrette (olive oil, lemon juice, herbs) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Simple vinaigrette (olive oil, lemon juice, herbs) good for people with insulin resistance?
Simple vinaigrette (olive oil, lemon juice, herbs) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Simple vinaigrette (olive oil, lemon juice, herbs) affect blood sugar?
Simple vinaigrette (olive oil, lemon juice, herbs) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →