Simple vinaigrette (olive oil, lemon juice, herbs)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
540
per 100g
Carbs
2g
per 100g
Protein
0.5g
per 100g
Fat
58g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High unsaturated fat content
- ✓ No added sugars
- ✓ Minimal processing
Negative aspects
- ✗ High calorie density
- ✗ Low protein content
- ✗ Low fiber content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.1g |
| Insoluble | 0.4g |
| Protein | 0.5g |
| Fat | 58g |
| Saturated | 8g |
| Unsaturated | 50g |
| Sodium | 10mg |