Olive bread
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
48g
per 100g
Protein
8g
per 100g
Fat
5g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Contains unsaturated fats
- ✓ Moderate protein content
Negative aspects
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Low fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 5g |
| Saturated | 0.8g |
| Unsaturated | 4.2g |
| Sodium | 600mg |