Fried okra
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
210
per 100g
Carbs
24g
per 100g
Protein
3g
per 100g
Fat
12g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains fiber
- ✓ Moderate glycemic index
- ✓ Vegetable-based
Negative aspects
- ✗ High in fat
- ✗ High sodium content
- ✗ Moderate glycemic load
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 3g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 9g |
| Sodium | 420mg |