Fried okra
Logi · Manage Insulin Resistance
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Fried okra has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Fried okra ranks above average in glycemic index.
Fried okra is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains fiber
- ✓ Moderate glycemic index
- ✓ Vegetable-based
- ✗ High in fat
- ✗ High sodium content
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 3g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 9g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Fried okra?
Fried okra has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Fried okra good for people with insulin resistance?
Fried okra has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Fried okra affect blood sugar?
Fried okra has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →