Yogurt
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
5g
per 100g
Protein
10g
per 100g
Fat
0g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ No added sugars
Negative aspects
- ✗ Mildly processed dairy
- ✗ Contains artificial sweeteners
- ✗ Moderate sodium content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 10g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 55mg |