Oats
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
24
High GL
Significant blood sugar impact
Calories
367
per 100g
Carbs
60g
per 100g
Protein
15g
per 100g
Fat
7g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low sugar content
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains no soluble fiber
- ✗ Caloric density
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 367 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 15g |
| Fat | 7g |
| Saturated | 1.3g |
| Unsaturated | 5.7g |
| Sodium | 5mg |