Cooked oats
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Cooked oats has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Cooked oats ranks above average in glycemic index.
Cooked oats is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ No added sugars
- ✗ Moderate glycemic index
- ✗ Refined compared to whole grains
- ✗ Limited protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 71 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.68g |
| Insoluble | 1.02g |
| Protein | 2.5g |
| Fat | 1.4g |
| Saturated | 0.2g |
| Unsaturated | 1.2g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Cooked oats?
Cooked oats has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Cooked oats good for people with insulin resistance?
Cooked oats has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cooked oats affect blood sugar?
Cooked oats has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →