Cooked oats
Glycemic Index
58
Medium GI
Moderate impact on blood sugar
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
71
per 100g
Carbs
12g
per 100g
Protein
2.5g
per 100g
Fat
1.4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic index
- ✗ Refined compared to whole grains
- ✗ Limited protein
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 71 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.68g |
| Insoluble | 1.02g |
| Protein | 2.5g |
| Fat | 1.4g |
| Saturated | 0.2g |
| Unsaturated | 1.2g |
| Sodium | 2mg |