Oats
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Oats has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Oats ranks above average in glycemic index.
Oats is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low simple sugars
- ✓ Moderate glycemic load
- ✗ Glycemic index at a medium level
- ✗ Relatively high carbohydrate content
- ✗ Lack of soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 379 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 3.2g |
| Insoluble | 7.4g |
| Protein | 13.2g |
| Fat | 6.5g |
| Saturated | 1.1g |
| Unsaturated | 5.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Oats?
Oats has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Oats good for people with insulin resistance?
Oats has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Oats affect blood sugar?
Oats has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →