Oats
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
379
per 100g
Carbs
66g
per 100g
Protein
13.2g
per 100g
Fat
6.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low simple sugars
- ✓ Moderate glycemic load
Negative aspects
- ✗ Glycemic index at a medium level
- ✗ Relatively high carbohydrate content
- ✗ Lack of soluble fiber
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 379 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 3.2g |
| Insoluble | 7.4g |
| Protein | 13.2g |
| Fat | 6.5g |
| Saturated | 1.1g |
| Unsaturated | 5.4g |
| Sodium | 2mg |