Oat and banana pancake (no added sugar)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
170
per 100g
Carbs
32g
per 100g
Protein
4.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ Good fiber content
- ✓ Low saturated fat
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains natural sugars
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.4g |
| Insoluble | 2.1g |
| Protein | 4.5g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 60mg |