Oatmeal
Logi · Manage Insulin Resistance
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Oatmeal has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Oatmeal ranks above average in glycemic index.
Oatmeal is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ Moderate fiber content
- ✓ No added sugars
- ✗ Moderate glycemic index
- ✗ Lower protein than some grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.68g |
| Insoluble | 1.02g |
| Protein | 2.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Oatmeal?
Oatmeal has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Oatmeal good for people with insulin resistance?
Oatmeal has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Oatmeal affect blood sugar?
Oatmeal has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →