Oatcakes (100% whole oats, no added sugar)
Logi · Manage Insulin Resistance
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Oatcakes (100% whole oats, no added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Oatcakes (100% whole oats, no added sugar) ranks among the lowest in glycemic index.
Oatcakes (100% whole oats, no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Slow-digesting carbohydrates
- ✗ Moderate processing
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Oatcakes (100% whole oats, no added sugar)?
Oatcakes (100% whole oats, no added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Oatcakes (100% whole oats, no added sugar) good for people with insulin resistance?
Oatcakes (100% whole oats, no added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oatcakes (100% whole oats, no added sugar) affect blood sugar?
Oatcakes (100% whole oats, no added sugar) has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →