Baked whole oat crackers
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
24
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
60g
per 100g
Protein
12g
per 100g
Fat
14g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lower glycemic index
- ✓ Good protein source
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 400mg |