Baked whole oat crackers
Logi · Manage Insulin Resistance
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Baked whole oat crackers has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Baked whole oat crackers ranks among the lowest in glycemic index.
Baked whole oat crackers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Lower glycemic index
- ✓ Good protein source
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Baked whole oat crackers?
Baked whole oat crackers has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Baked whole oat crackers good for people with insulin resistance?
Baked whole oat crackers has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked whole oat crackers affect blood sugar?
Baked whole oat crackers has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →