Oatmeal and seed bun
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
260
per 100g
Carbs
38g
per 100g
Protein
9g
per 100g
Fat
8g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.2g |
| Sodium | 380mg |