Whole grain oats
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Whole grain oats has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole grain oats ranks above average in glycemic index.
Whole grain oats is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Whole grain, minimally processed
- ✓ Low added sugars
- ✓ High fiber content
- ✗ High glycemic index
- ✗ Moderate-to-high glycemic load
- ✗ Limited soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8.5g |
| Soluble | 2.6g |
| Insoluble | 5.9g |
| Protein | 12g |
| Fat | 6.5g |
| Saturated | 1.1g |
| Unsaturated | 5.4g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Whole grain oats?
Whole grain oats has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Whole grain oats good for people with insulin resistance?
Whole grain oats has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole grain oats affect blood sugar?
Whole grain oats has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →