Oat planet creamer
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Oat planet creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Oat planet creamer ranks above average in glycemic index.
Oat planet creamer is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.5g |
| Fat | 5g |
| Saturated | 0.5g |
| Unsaturated | 4.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Oat planet creamer?
Oat planet creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Oat planet creamer good for people with insulin resistance?
Oat planet creamer has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Oat planet creamer affect blood sugar?
Oat planet creamer has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →