Oat and pea protein plant drink

Oat and pea protein plant drink

GI 45 · Low GL 3 · Low Score 7/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen

Oat and pea protein plant drink has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Oat and pea protein plant drink ranks among the lowest in glycemic index.

Oat and pea protein plant drink is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 3
Low GL
Minimal blood sugar impact
45
Calories
6.5g
Carbs
2.5g
Protein
1.2g
Fat

Logi Score: 7/10

Why this score?

  • ✓ Low glycemic load
  • ✓ No added sugar
  • ✓ Low level of processing
  • ✗ Low fiber content
  • ✗ Low in protein
  • ✗ Lack of soluble fiber

Processing Level

65%
Highly Processed

Nutrition Facts (per 100g)

Calories45 kcal
Carbohydrates6.5g
Sugars (Total)0.5g
Natural0.5g
Added0g
Fiber0.8g
Soluble0g
Insoluble0g
Protein2.5g
Fat1.2g
Saturated0.2g
Unsaturated1g
Sodium40mg

Frequently Asked Questions

What is the glycemic index of Oat and pea protein plant drink?

Oat and pea protein plant drink has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Oat and pea protein plant drink good for people with insulin resistance?

Oat and pea protein plant drink has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oat and pea protein plant drink affect blood sugar?

Oat and pea protein plant drink has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
← Back to Home