Oats and lentil idli (steamed cake)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
21g
per 100g
Protein
5.5g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Good plant protein source
Negative aspects
- ✗ Contains moderate sodium
- ✗ Not a complete protein
- ✗ Some processing involved
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 180mg |