Oats and lentil idli (steamed cake)
Logi · Manage Insulin Resistance
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Oats and lentil idli (steamed cake) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Oats and lentil idli (steamed cake) ranks among the lowest in glycemic index.
Oats and lentil idli (steamed cake) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Good plant protein source
- ✗ Contains moderate sodium
- ✗ Not a complete protein
- ✗ Some processing involved
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Oats and lentil idli (steamed cake)?
Oats and lentil idli (steamed cake) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Oats and lentil idli (steamed cake) good for people with insulin resistance?
Oats and lentil idli (steamed cake) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oats and lentil idli (steamed cake) affect blood sugar?
Oats and lentil idli (steamed cake) has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →