Oat flour
Glycemic Index
44
Low GI
Best for blood sugar control
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
389
per 100g
Carbs
66g
per 100g
Protein
13.2g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Good protein source
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high carbohydrates
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 389 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6.9g |
| Soluble | 2.5g |
| Insoluble | 4.4g |
| Protein | 13.2g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 2mg |