Oat flour
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Oat flour has a glycemic index of 44, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Oat flour ranks among the lowest in glycemic index.
Oat flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Good protein source
- ✗ Moderate glycemic load
- ✗ Relatively high carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 389 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6.9g |
| Soluble | 2.5g |
| Insoluble | 4.4g |
| Protein | 13.2g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Oat flour?
Oat flour has a glycemic index of 44, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Oat flour good for people with insulin resistance?
Oat flour has a low glycemic index (44), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat flour affect blood sugar?
Oat flour has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →