What is the glycemic load of Oat and flaxseed crust with minimal sweetener?

Oat and flaxseed crust with minimal sweetener has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Oat and flaxseed crust with minimal sweetener?

Oat and flaxseed crust with minimal sweetener contains 370 calories per 100g.

Oat and flaxseed crust with minimal sweetener

GI 45 · Low GL 20 · High Score 7.5/10

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Oat and flaxseed crust with minimal sweetener has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Oat and flaxseed crust with minimal sweetener ranks among the lowest in glycemic index.

Oat and flaxseed crust with minimal sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 20

High GL

Significant blood sugar impact

370

Calories

55g

Carbs

11g

Protein

12g

Fat

Logi Score: 7.5/10

Why this score?

✓ High fiber content
✓ Contains healthy fats from flaxseed
✓ Low added sugar

✗ Moderate glycemic load
✗ Contains some added sugar

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	370 kcal
Carbohydrates	55g
Sugars (Total)	3g
Natural	2.0g
Added	1g
Fiber	8g
Soluble	0g
Insoluble	0g
Protein	11g
Fat	12g
Saturated	1.5g
Unsaturated	9g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Oat and flaxseed crust with minimal sweetener?

Oat and flaxseed crust with minimal sweetener has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Oat and flaxseed crust with minimal sweetener good for people with insulin resistance?

Oat and flaxseed crust with minimal sweetener has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oat and flaxseed crust with minimal sweetener affect blood sugar?

Oat and flaxseed crust with minimal sweetener has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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