Oat and flaxseed crust with minimal sweetener
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
55g
per 100g
Protein
11g
per 100g
Fat
12g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains healthy fats from flaxseed
- ✓ Low added sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains some added sugar
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 12g |
| Saturated | 1.5g |
| Unsaturated | 9g |
| Sodium | 5mg |