Oat flakes
Logi · Manage Insulin Resistance
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Oat flakes has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Oat flakes ranks among the lowest in glycemic index.
Oat flakes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar content
- ✓ Low level of processing
- ✗ Average glycemic load
- ✗ Higher carbohydrate content
- ✗ No soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 11g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Oat flakes?
Oat flakes has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Oat flakes good for people with insulin resistance?
Oat flakes has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat flakes affect blood sugar?
Oat flakes has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →