Rolled oats
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Rolled oats has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Rolled oats ranks above average in glycemic index.
Rolled oats is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Good source of plant protein
- ✓ No added sugar
- ✗ Average glycemic index
- ✗ Relatively high glycemic load
- ✗ Lack of soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 379 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 13.5g |
| Fat | 6.5g |
| Saturated | 1.1g |
| Unsaturated | 5.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Rolled oats?
Rolled oats has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Rolled oats good for people with insulin resistance?
Rolled oats has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Rolled oats affect blood sugar?
Rolled oats has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →