Dumpling wrapper made with oat fiber and whole grain oat flour
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Dumpling wrapper made with oat fiber and whole grain oat flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Dumpling wrapper made with oat fiber and whole grain oat flour ranks among the lowest in glycemic index.
Dumpling wrapper made with oat fiber and whole grain oat flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Lower glycemic index than wheat wrappers
- ✓ Contains whole grains
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Dumpling wrapper made with oat fiber and whole grain oat flour?
Dumpling wrapper made with oat fiber and whole grain oat flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Dumpling wrapper made with oat fiber and whole grain oat flour good for people with insulin resistance?
Dumpling wrapper made with oat fiber and whole grain oat flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dumpling wrapper made with oat fiber and whole grain oat flour affect blood sugar?
Dumpling wrapper made with oat fiber and whole grain oat flour has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →