Oat-based plant cream alternative
Logi · Manage Insulin Resistance
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Oat-based plant cream alternative has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Oat-based plant cream alternative ranks above average in glycemic index.
Oat-based plant cream alternative is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ No added sugar
- ✓ Low glycemic load
- ✓ Moderate content of unsaturated fat
- ✗ Low protein content
- ✗ Relatively low fiber
- ✗ Presence of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.8g |
| Soluble | 0.32g |
| Insoluble | 0.48g |
| Protein | 1g |
| Fat | 10g |
| Saturated | 3g |
| Unsaturated | 7g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Oat-based plant cream alternative?
Oat-based plant cream alternative has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Oat-based plant cream alternative good for people with insulin resistance?
Oat-based plant cream alternative has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Oat-based plant cream alternative affect blood sugar?
Oat-based plant cream alternative has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →