Oat clusters
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
68g
per 100g
Protein
8g
per 100g
Fat
13g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains unsaturated fats
Negative aspects
- ✗ High added sugar
- ✗ Moderate glycemic load
- ✗ Processed grain product
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 13g |
| Saturated | 2.5g |
| Unsaturated | 9g |
| Sodium | 180mg |