Oat bran pancakes (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Oat bran pancakes (no added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Oat bran pancakes (no added sugar) ranks among the lowest in glycemic index.
Oat bran pancakes (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High soluble fiber content
- ✓ Low added sugar
- ✓ Moderate protein
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 3g |
| Insoluble | 3g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Oat bran pancakes (no added sugar)?
Oat bran pancakes (no added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Oat bran pancakes (no added sugar) good for people with insulin resistance?
Oat bran pancakes (no added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat bran pancakes (no added sugar) affect blood sugar?
Oat bran pancakes (no added sugar) has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →