Oat bran muffin (no added sugar, minimal processing)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
210
per 100g
Carbs
38g
per 100g
Protein
7g
per 100g
Fat
4.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugar
- ✓ Moderate protein
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains refined baking ingredients
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3.2g |
| Insoluble | 4.8g |
| Protein | 7g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.8g |
| Sodium | 220mg |