Oat bran muffin (no added sugar, minimal processing)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Oat bran muffin (no added sugar, minimal processing) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Oat bran muffin (no added sugar, minimal processing) ranks among the lowest in glycemic index.
Oat bran muffin (no added sugar, minimal processing) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugar
- ✓ Moderate protein
- ✗ Moderate sodium content
- ✗ Contains refined baking ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3.2g |
| Insoluble | 4.8g |
| Protein | 7g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.8g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Oat bran muffin (no added sugar, minimal processing)?
Oat bran muffin (no added sugar, minimal processing) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Oat bran muffin (no added sugar, minimal processing) good for people with insulin resistance?
Oat bran muffin (no added sugar, minimal processing) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat bran muffin (no added sugar, minimal processing) affect blood sugar?
Oat bran muffin (no added sugar, minimal processing) has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →