Oat bran muffin with low-fat cottage cheese and tomato
Logi · Manage Insulin Resistance
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Oat bran muffin with low-fat cottage cheese and tomato has a glycemic index of 48, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Oat bran muffin with low-fat cottage cheese and tomato ranks among the lowest in glycemic index.
Oat bran muffin with low-fat cottage cheese and tomato is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ High fiber content
- ✓ Good protein source
- ✓ Low in saturated fat
- ✗ Moderate sodium content
- ✗ Contains added sugars
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 3.5g |
| Natural | 2.5g |
| Added | 1g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.2g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Oat bran muffin with low-fat cottage cheese and tomato?
Oat bran muffin with low-fat cottage cheese and tomato has a glycemic index of 48, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Oat bran muffin with low-fat cottage cheese and tomato good for people with insulin resistance?
Oat bran muffin with low-fat cottage cheese and tomato has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat bran muffin with low-fat cottage cheese and tomato affect blood sugar?
Oat bran muffin with low-fat cottage cheese and tomato has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →