Oat bran coating
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
270
per 100g
Carbs
40g
per 100g
Protein
14g
per 100g
Fat
6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Low level of processing
Negative aspects
- ✗ Medium glycemic load
- ✗ Relatively high sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 6g |
| Insoluble | 9g |
| Protein | 14g |
| Fat | 6g |
| Saturated | 1.1g |
| Unsaturated | 4.9g |
| Sodium | 300mg |