Oat
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
389
per 100g
Carbs
66g
per 100g
Protein
16.9g
per 100g
Fat
6.9g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low sugar content
- ✓ Moderate glycemic load
Negative aspects
- ✗ Moderate glycemic index
- ✗ High carbohydrate content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 389 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 4g |
| Insoluble | 6.6g |
| Protein | 16.9g |
| Fat | 6.9g |
| Saturated | 1.2g |
| Unsaturated | 5.7g |
| Sodium | 2mg |