Roasted nuts
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Roasted nuts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Roasted nuts ranks among the lowest in glycemic index.
Roasted nuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.2/10
Why this score?
- ✓ Low glycemic load
- ✓ High content of unsaturated fats
- ✓ Source of protein and fiber
- ✗ High caloric content
- ✗ Relatively high in saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 20g |
| Fat | 52g |
| Saturated | 8g |
| Unsaturated | 42g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Roasted nuts?
Roasted nuts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Roasted nuts good for people with insulin resistance?
Roasted nuts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted nuts affect blood sugar?
Roasted nuts has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →