Mixed nuts
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
600
per 100g
Carbs
18g
per 100g
Protein
18g
per 100g
Fat
54g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High unsaturated fat content
- ✓ Good fiber and protein
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 18g |
| Fat | 54g |
| Saturated | 7g |
| Unsaturated | 45g |
| Sodium | 5mg |