What is the glycemic load of Mixed raw or roasted unsalted nuts and seeds?

Mixed raw or roasted unsalted nuts and seeds has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Mixed raw or roasted unsalted nuts and seeds?

Mixed raw or roasted unsalted nuts and seeds contains 600 calories per 100g.

Mixed raw or roasted unsalted nuts and seeds

GI 15 · Low GL 2 · Low Score 8/10

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Mixed raw or roasted unsalted nuts and seeds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Mixed raw or roasted unsalted nuts and seeds ranks among the lowest in glycemic index.

Mixed raw or roasted unsalted nuts and seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

600

Calories

15g

Carbs

20g

Protein

52g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load and index
✓ High protein and fiber
✓ No added sugar

✗ High calorie density
✗ Moderate saturated fat
✗ Unknown processing level

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	600 kcal
Carbohydrates	15g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	8g
Soluble	2.4g
Insoluble	5.6g
Protein	20g
Fat	52g
Saturated	7g
Unsaturated	43g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Mixed raw or roasted unsalted nuts and seeds?

Mixed raw or roasted unsalted nuts and seeds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Mixed raw or roasted unsalted nuts and seeds good for people with insulin resistance?

Mixed raw or roasted unsalted nuts and seeds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mixed raw or roasted unsalted nuts and seeds affect blood sugar?

Mixed raw or roasted unsalted nuts and seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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