Mixed raw or roasted unsalted nuts and seeds
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
600
per 100g
Carbs
15g
per 100g
Protein
20g
per 100g
Fat
52g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High protein and fiber
- ✓ No added sugar
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat
- ✗ Unknown processing level
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 20g |
| Fat | 52g |
| Saturated | 7g |
| Unsaturated | 43g |
| Sodium | 5mg |