Nutritional yeast
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
350
per 100g
Carbs
35g
per 100g
Protein
50g
per 100g
Fat
4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber and protein
- ✓ Low glycemic load and index
- ✓ Minimal processing
Negative aspects
- ✗ Moderately high in calories
- ✗ Some sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 50g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 50mg |