Nutrients blend
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
400
per 100g
Carbs
45g
per 100g
Protein
20g
per 100g
Fat
13g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
Negative aspects
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 20g |
| Fat | 13g |
| Saturated | 2.5g |
| Unsaturated | 10.5g |
| Sodium | 400mg |