Nutmeg
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
525
per 100g
Carbs
49.3g
per 100g
Protein
5.8g
per 100g
Fat
36.3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Rich in fiber
- ✓ Low in sugar
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Very high in saturated fat
- ✗ High calorie density
- ✗ Unknown processing level
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 525 kcal |
| Carbohydrates | 49.3g |
| Sugars (Total) | 2.99g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 20.8g |
| Soluble | 6.2g |
| Insoluble | 14.6g |
| Protein | 5.8g |
| Fat | 36.3g |
| Saturated | 25.9g |
| Unsaturated | 10.4g |
| Sodium | 16mg |