Raw mixed nuts and seeds (unsweetened)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
600
per 100g
Carbs
15g
per 100g
Protein
18g
per 100g
Fat
52g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Rich in protein and fiber
- ✓ Low glycemic impact
Negative aspects
- ✗ High calorie density
- ✗ Potential allergen risk
- ✗ Moderate saturated fat content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 18g |
| Fat | 52g |
| Saturated | 7g |
| Unsaturated | 43g |
| Sodium | 5mg |