Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
630
per 100g
Carbs
13g
per 100g
Protein
11g
per 100g
Fat
56g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Rich in fiber and plant protein
- ✓ Very low glycemic impact
Negative aspects
- ✗ High calorie density
- ✗ Potential allergen (nuts)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 630 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3.3g |
| Insoluble | 7.7g |
| Protein | 11g |
| Fat | 56g |
| Saturated | 6g |
| Unsaturated | 48g |
| Sodium | 2mg |