Nut and seed clusters (egg white or fiber syrup bound)
Logi · Manage Insulin Resistance
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Nut and seed clusters (egg white or fiber syrup bound) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Nut and seed clusters (egg white or fiber syrup bound) ranks among the lowest in glycemic index.
Nut and seed clusters (egg white or fiber syrup bound) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High in healthy fats
- ✓ Good protein source
- ✓ Low glycemic load
- ✗ Moderate processing
- ✗ Contains added sweetener
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 42g |
| Saturated | 5g |
| Unsaturated | 35g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Nut and seed clusters (egg white or fiber syrup bound)?
Nut and seed clusters (egg white or fiber syrup bound) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Nut and seed clusters (egg white or fiber syrup bound) good for people with insulin resistance?
Nut and seed clusters (egg white or fiber syrup bound) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut and seed clusters (egg white or fiber syrup bound) affect blood sugar?
Nut and seed clusters (egg white or fiber syrup bound) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →