Peanut sauce
Logi · Manage Insulin Resistance
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Peanut sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Peanut sauce ranks among the lowest in glycemic index.
Peanut sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index
- ✓ Good source of plant protein
- ✓ High content of unsaturated fats
- ✗ Added refined sugar
- ✗ High sodium content
- ✗ High caloric density
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 10g |
| Natural | 3.0g |
| Added | 7g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 15g |
| Fat | 45g |
| Saturated | 8g |
| Unsaturated | 35g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Peanut sauce?
Peanut sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Peanut sauce good for people with insulin resistance?
Peanut sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut sauce affect blood sugar?
Peanut sauce has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →