Peanut granola
Logi · Manage Insulin Resistance
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Peanut granola has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Peanut granola ranks among the lowest in glycemic index.
Peanut granola is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low added sugar content
- ✓ High fiber content
- ✓ Low level of processing
- ✗ Moderate glycemic load
- ✗ High caloric content
- ✗ Relatively large amount of fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 12g |
| Fat | 30g |
| Saturated | 4g |
| Unsaturated | 24g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Peanut granola?
Peanut granola has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Peanut granola good for people with insulin resistance?
Peanut granola has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut granola affect blood sugar?
Peanut granola has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →