Peanut cream
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Peanut cream has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Peanut cream ranks among the lowest in glycemic index.
Peanut cream is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Source of healthy fats
- ✗ High saturated fat content
- ✗ Added sugar
- ✗ High calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 590 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 10g |
| Natural | 3.0g |
| Added | 7g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 25g |
| Fat | 50g |
| Saturated | 10g |
| Unsaturated | 35g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Peanut cream?
Peanut cream has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Peanut cream good for people with insulin resistance?
Peanut cream has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut cream affect blood sugar?
Peanut cream has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →