Nut butter and greek yogurt dip
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
7g
per 100g
Protein
11g
per 100g
Fat
12g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate saturated fat
- ✗ Some sodium content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 12g |
| Saturated | 3g |
| Unsaturated | 8g |
| Sodium | 60mg |