Nut butter with unsweetened cocoa (no added sugar)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
570
per 100g
Carbs
18g
per 100g
Protein
15g
per 100g
Fat
48g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Good source of fiber and protein
- ✓ Low glycemic impact
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
- ✗ Processed from whole foods
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 48g |
| Saturated | 8g |
| Unsaturated | 38g |
| Sodium | 5mg |