Natural nut butter with unsweetened cocoa and minimal sweetener
Logi · Manage Insulin Resistance
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Natural nut butter with unsweetened cocoa and minimal sweetener has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Natural nut butter with unsweetened cocoa and minimal sweetener ranks among the lowest in glycemic index.
Natural nut butter with unsweetened cocoa and minimal sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High unsaturated fat content
- ✓ Good source of fiber and protein
- ✗ Contains some added sugar
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 6g |
| Natural | 4.0g |
| Added | 2g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 48g |
| Saturated | 8g |
| Unsaturated | 38g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Natural nut butter with unsweetened cocoa and minimal sweetener?
Natural nut butter with unsweetened cocoa and minimal sweetener has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Natural nut butter with unsweetened cocoa and minimal sweetener good for people with insulin resistance?
Natural nut butter with unsweetened cocoa and minimal sweetener has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural nut butter with unsweetened cocoa and minimal sweetener affect blood sugar?
Natural nut butter with unsweetened cocoa and minimal sweetener has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →