Nut and seed crackers
Logi · Manage Insulin Resistance
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Nut and seed crackers has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Nut and seed crackers ranks among the lowest in glycemic index.
Nut and seed crackers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in healthy fats
- ✗ Moderate sodium content
- ✗ Processed food
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 15g |
| Fat | 42g |
| Saturated | 5g |
| Unsaturated | 35g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Nut and seed crackers?
Nut and seed crackers has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Nut and seed crackers good for people with insulin resistance?
Nut and seed crackers has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut and seed crackers affect blood sugar?
Nut and seed crackers has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →