Nut and seed crackers
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
520
per 100g
Carbs
10g
per 100g
Protein
16g
per 100g
Fat
44g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed (baked)
- ✗ Calorie dense
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 44g |
| Saturated | 5g |
| Unsaturated | 37g |
| Sodium | 350mg |