Seaweed
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
5.1g
per 100g
Protein
5.8g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low calorie and carbohydrate
- ✓ No added sugars, low glycemic impact
- ✓ Provides protein and micronutrients
Negative aspects
- ✗ Moderate sodium content
- ✗ Low fiber content
- ✗ Potential for iodine excess if consumed in excess
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 5.1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 5.8g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 312mg |