What is the glycemic load of Pancake noodles?

Pancake noodles has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Pancake noodles?

Pancake noodles contains 150 calories per 100g.

Pancake noodles

GI 70 · High GL 20 · High Score 3/10

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Pancake noodles has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Pancake noodles ranks among the highest in glycemic index.

Pancake noodles may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 20

High GL

Significant blood sugar impact

150

Calories

28g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Low added sugar content
✓ Source of protein

✗ High glycemic index
✗ High glycemic load
✗ Low fiber content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	150 kcal
Carbohydrates	28g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	5g
Fat	2g
Saturated	0.5g
Unsaturated	1g
Sodium	180mg

Frequently Asked Questions

What is the glycemic index of Pancake noodles?

Pancake noodles has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Pancake noodles good for people with insulin resistance?

Pancake noodles has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Pancake noodles affect blood sugar?

Pancake noodles has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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