What is the glycemic load of Dumplings pasta?

Dumplings pasta has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Dumplings pasta?

Dumplings pasta contains 140 calories per 100g.

Dumplings pasta

GI 70 · High GL 20 · High Score 3/10

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Dumplings pasta has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Dumplings pasta ranks among the highest in glycemic index.

Dumplings pasta may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 20

High GL

Significant blood sugar impact

140

Calories

28g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Low fat content
✓ Low sodium content

✗ High glycemic index
✗ High glycemic load
✗ Low fiber

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	28g
Sugars (Total)	0.7g
Natural	0.7g
Added	0g
Fiber	1.5g
Soluble	0.5g
Insoluble	1g
Protein	5g
Fat	1g
Saturated	0.2g
Unsaturated	0.3g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Dumplings pasta?

Dumplings pasta has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Dumplings pasta good for people with insulin resistance?

Dumplings pasta has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Dumplings pasta affect blood sugar?

Dumplings pasta has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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