Noodles
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
138
per 100g
Carbs
25g
per 100g
Protein
4.5g
per 100g
Fat
2.1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugar
- ✓ Low fat
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low fiber content
- ✗ Refined grain, low in micronutrients
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 138 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4.5g |
| Fat | 2.1g |
| Saturated | 0.4g |
| Unsaturated | 1.7g |
| Sodium | 5mg |