Noodle soup
Logi · Manage Insulin Resistance
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Noodle soup has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 4.5 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Noodle soup ranks above average in glycemic index.
Noodle soup is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Low calorie density
- ✓ High water content
- ✗ Low protein and fiber content
- ✗ High sodium-to-nutrient ratio
- ✗ Refined carbohydrate base
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.4g |
| Soluble | 0.1g |
| Insoluble | 0.3g |
| Protein | 1.5g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Noodle soup?
Noodle soup has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 4.5 per 100g, it has a minimal impact on blood sugar.
Is Noodle soup good for people with insulin resistance?
Noodle soup has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Noodle soup affect blood sugar?
Noodle soup has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →